Just another WordPress site

Tag: Whole 30

  • How to Plan for the Whole 30

    —

    by

    medgas_vsd0gp
    in

    With the New Year just around the corner, it’s time for me to get prepped for another Whole 30 Challenge.  Last January was my first go at it and I saw amazing results.  While I’ve stuck to a balance of about 80/20 true paleo, the Holidays have been a little gluttonous and I’m ready to clean up…

  • The Whole 30 Challenge Review

    —

    by

    medgas_vsd0gp
    in

    This January, I indulged in the Whole 30 Challenge. My goal was to to only eat whole foods. No added sugar, no grains, no legumes, no alcohol. And it was the best month of my life… A lot of you have been asking about my experience with the Whole 30 and I’m excited to share the results. I’ll share my…